In this video, Emily Erisman, Registered Massage Therapist at Rutherford Physiotherapy, explains how these two massage therapy techniques work and when each one may be recommended.

Deep tissue massage uses slow, firm pressure to target deeper muscle layers. It may help with chronic muscle tension, stiffness, adhesions, reduced mobility, and recovery from injuries.

Myofascial release focuses on the fascia, the connective tissue surrounding your muscles. This gentler technique may help with long-term tightness, posture-related discomfort, restricted movement, and recovery after surgery or trauma.

In this video, you’ll learn:

✔ The difference between deep tissue massage and myofascial release

✔ Which treatment may help chronic pain and muscle stiffness

✔ How fascia can affect movement and discomfort

✔ Whether deep tissue massage should hurt

✔ How often massage therapy may be recommended

✔ Why combining both techniques may provide better results

At Rutherford Physiotherapy, massage therapy sessions are personalized to your symptoms, comfort level, and recovery goals.

📍 Book a massage therapy session with Emily Erisman at Rutherford Physiotherapy and discover the treatment approach that fits your body.

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Lifestyle modulations also have their own pivotal role to play in treating the symptoms. Flare-ups are made worse by stress, bad posture, and repetitive movements of the jaw which is why it is important for patients to follow habits that help support them.

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In this video, Jay Prakash Anandan, Physiotherapist at Momentum Spine & Sports Physiotherapy (Edmonton), shows you a simple 60-second posture self-check to help you identify what muscles are tight and which ones are weak.

👉 In this video, you’ll learn:

• How to perform a quick wall posture check

• What a forward head posture means

• Why rounded shoulders cause neck and upper back pain

• How tight hip flexors affect your lower back

• What knee and foot alignment says about glute strength

• Why posture affects breathing and tension

Key takeaway:

Posture isn’t about standing perfectly — it’s about balance, movement, and muscle coordination throughout the day. Tight muscles need stretching, and weak muscles need activation to reduce pain and improve movement.

If you’re unsure what your posture is telling you, or you’re dealing with ongoing neck pain, back pain, or headaches, a physiotherapy assessment can help identify the root cause and guide your recovery.

📍 Momentum Spine & Sports Physiotherapy – Edmonton

Helping you restore strength, improve posture, and move with ease every day.

👉 Book your posture assessment today and get your body back in sync.

📍 Windermere & Terwillegar

📞 (587) 400-1113 | (587) 409-4495

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